Normal prostate diameter is no more than 4 cm.But this small organ can cause a man in big problems.Pain, Difficulties urinating, erection - these are the most common signs of the prostate disease.Read about how to warn them of our article.
Prostatitis and prostate Adenoma: Where to start prevention?
The two most common male problems: prostatitis and prostate adenoma, is also benign hyperplasia prostate.The first disease suffers up to half of the male population of the planet of various centuries.Another disease affects those who are older, but accurate: but among the 40-year-old prostate adenoma is detected in 40%, and in 80s, its prevalence reaches 90%.
The causes of these diseases are different.If, with prostatitis, it primarily refers to the infection or slowly ongoing inflammation and colds in cardioma, the opening is the ratio between two testosterone fractions and its modified form, called "Digdrotrotestos".This is influenced by the Digidrotestosterone that the prostate increases.So far, man is young, free testosterone limits this process, but with age, its number is declining, while the level of Digidrotesteron is increasing.This activates benign organ hyperplasia.Unfortunately, it is impossible somehow regulating this process in a natural way, without connecting drugs to prescription, so it is quite difficult to discuss the prevention of prostate adenoma.
Another thing is prostatitis.In order for the infection to develop safely, a set of predisposition factors is required:
- Continuous sex life without the use of contraceptive is the cause of infection.
- The sedentary lifestyle, sitting work and chronic prison are factors that contribute to violating normal blood circulation in the pelvis.
- Chronic foci of the infection causes a reduction in the immune defense of the body.
- Lack of sleep, chronic stress, overtraining, frequent hypothermia undermines body resistance as a whole.
It is the elimination of these predisposition factors that are the basis for prostatitis prevention.
Primary or secondary prostatitis prevention
Any prevention of any disease, including the inflammation of the prostate gland, can be primary or secondary.Primary prevention includes the prevention of diseases as such in a healthy person.With prostatitis, it is usually acute form of this disease, in fact - an acute infection that affects the gland tissue.
Secondary prevention includes the prevention of deterioration and relapse of the existing disease.Here this refers to chronic prostatitis, in order to prevent deterioration whose task is the patient and his doctor.
To discuss prostatitis prevention more, we give a modern classification of this pathology:
- Acute bacterial prostatitis.
- Chronic bacterial prostatitis.
- Sidrum chronic pelvic pain: with inflammation and without inflammation
- Synomptomatic inflammatory prostatitis.
It is obvious that the methods of preventing acute bacterial prostatitis and pelvic pain without inflammation, but during the examination, the source of infection cannot be detected, and there are no leukocytes that speak of inflammation glands) will be different.
It is obvious that the methods of preventing acute bacterial prostatitis and pelvic pain without inflammation, but during the examination, the source of infection cannot be detected, and there are no leukocytes that speak of inflammation glands) will be different.
Prevention of infectious prostatitis
You can specify acute and chronic bacterial prostatitis for this concept (with inflammatory chronic poultry syndrome, the source of the infection is not detected).The most common pathogens of acute prostatitis are pathogens E. Coli, Klebsiella, Proteus, Pseudomonas Stick.In chronic prostatitis, the role of pathogen flora increases, such as chlamydia or other pathogenic infections, increases.Therefore, it is extremely important for the prevention of prostatitis, hygiene, and personal and sexual relations.Failure to use contraceptives increases the risks of developing any infection.
It's important!It is necessary to treat any focal point of infection on time, including seemingly regarding business, such as painful teeth and ulcer tones.The infection can spread through blood flow to any part of the body - this microbial transfer method is called hematogenic.
Some doctors believe that the occurrence of infectious prostatitis is preceded by reflux - casting urine in the prostate from the urethra, which occurs on increased pressure within the urethra.Together with urine, the infection belongs to the prostate.
Of course, you must pay attention to measures that increase the entire body resistance.This is a good diet with a sufficient quantity of protein, vitamins and minerals, dosed physical activity, full sleep.
Preventing "stagnant prostatitis" and prostate adenoma
Strictly, modern medicine does not work with the concept of "Stagnant Prostatitis" - this name is not used at least since the end of the last century, when the modern classification is first formulated.With a stretch, it can be called chronic pelvic pain syndrome with or without a characteristic character, in which there are characteristic pain manifestations and other problems, but it is not possible to distinguish microorganisms from the secret prostate that could cause inflammation and pain.
To prevent this problem, above all, you will need to change your lifestyle:
- Provide regular motor activity;
- dress toward time, avoiding hypothermia;
- restrict alcohol;
- Avoid spicy, spicy and fatty foods;
- Provide a sufficient amount of nutritional fiber in a diet: vegetables, fruits, whole cereals, bran - to prevent imprisonment.
Regular sexual activity is also important using a contraceptive.
With normal physical activity, any special exercises are not necessary for prostatitis prevention.But if you stop the time at least half a walk, you can use the Kegel's exercise for the pelvic floor muscles.By the way, this exercise is effective for prevention not only prostatitis, but also hemorrhoids.
In the male version, Kegel's exercise involves the tension of pubic and muscle cap.To reveal it, you must try to break the process of urinating - tension will only appear in the desired muscle.To start you can train, directly 5-7 times in a row, interrupting the procedure.Later, when it becomes clear where the desired muscle and how its tension is felt, Kegel exercises can be made in any position and in any conditions.
Another option for discovering the desired muscle to try to raise an erectary genital organ for the power of thought.
The same lifestyle recommendations and physical activities will help slow down the development of the symptoms of the prostate adenoma.The specific prevention of this disease, as already mentioned, is not developed.But in disease development, not only hormones, but also aseptic inflammation, causing the role of edema glands and symptoms improvements.The normalization of blood flow will help reduce swelling and, thus, the obstruction of the urethra.
What can you drink for prostatitis prevention: folk medicines
So far, the doctors did not find evidence of the efficiency of any national drug for prostatitis or prostate adenoma.Therefore, it is definitely not worth the prevention of prescribing drugs and getting folk medicines, it is better to consult a doctor immediately.
Regarding the prevention of plants, the drugs of Echinacea, Rodiola Pink, Ginseng and similar products can help indirectly increase body resistance.It is important to note: they all increase blood pressure and are therefore contraindicated in the suffering of hypertension.Improving tons of veins, which means that blood circulation in the limbs and small bowls can be phytopreparations with the effect of increasing the venous drain.These are plant preparations based on horse chestnut extracts, Japanese Sophores, Eucalyptus, Ginkgo (Caution should cause hypertension!), Red leaves of grapes and grape seeds.
If prostatitis or the first simptoms of the prostate adenoma caused difficulty wetting - in no case they must not use diuretic herbs such as Lingonberra or fluttering.Such drugs are good for cystatis, when pain and rubber is caused by an inflammation of the bladder, and urine serves as a kind of waters to wash which mechanically removes infectious agents from the mucous membrane.With prostatitis, bladder and urethra are not affected.The problem is that they are squeezed by the prostate, swollen because of inflammation or increased due to hypertrophy.And the increase in the amount of urine under the influence of diuretic herbs will worsen only the situation, because its outflow will be already difficult.
Prostatitis medications prevention
If we are talking about secondary prostatitis prevention, ie preventing worsening or preventing the growth of the existing benign hyperplasia prostate, doctor and only the doctor can prescribe drugs and dietary supplements.Because there are no effective funds without side effects, all similar tools, including nutritional supplements, should be prescribed by an expert, taking into account individual patient health characteristics.
Adenous prostatitis and prostate are serious problems that require comprehensive access to prevention and treatment.Proper nutrition, regular physical activity, normal sexual activity will help maintain male health and expand active life.